In the early 20th century, missionaries brought the seeds of kiwi fruit to New Zealand. As the fruits became popular there, the name kiwi fruit was given in honor to the national bird of New Zealand, kiwi. At present, it is cultivated in almost all parts of the world. In fact, the demand for this fruit is very high in the commercial market. The unique nutritional value, in terms of kiwi fruit calories and healing properties make it a popular choice for people who are very conscious about their health.
Kiwi Fruit: An Overview
While speaking about the striking appearance of kiwi fruits, they are brown skinned, oblong shaped and covered with hairs. When sliced, you will notice a greenish colored flesh with a whitish pulp in the center, surrounded by black colored seeds. The taste of kiwi fruit is mild sweet, having a mixed flavor of strawberry, banana and pineapple. Following information explains ‘how many calories are in kiwi fruit’ along with its nutrition facts and health benefits.
Kiwi Fruit Calories and Nutrition Facts
Coming to the calorie content in kiwi fruit, serving a medium sized fruit without skin (weighing 76 gram) will provide you 46 calories, 11 g carbohydrates, 1 g proteins, 2 g dietary fiber and 0.5 g fat. Kiwi fruit calories present in a small serving (28 g) is 14; whereas a larger serving of 1 cup kiwi fruit (about 177 gram) yields 108 calories. This kiwi fruit calories data may fluctuate slightly according to the cultivar and the ripening stage, at which the fruit is consumed. Know more on calories in kiwi. Continue reading
