Presence of Antioxidants
Containing three times the antioxidants of red wine or green tea, pomegranates have a considerable abundance of tannins in it. These tannins aid in the reduction of free radicals in the body. Thus the harm caused by free radicals, in terms of speeding up the aging process, damaging the DNA and resulting in the formation of cancers is prevented considerably, by the antioxidants present in the pomegranates. More on pomegranate seeds nutrition.
Protects against Heart Problems
Pomegranates are known to alleviate medical heart problems namely heart attacks, blood pressure and even strokes. Research has shown that having a glass of fresh pomegranate juice per day could improve blood flow to the heart by more than a third. This is because the antioxidants in the fruit helps to clear the arteries and prevent the formation of bad cholesterol in the heart. This has a dramatic impact on atherosclerotic lesions, which narrow the arteries and cause heart failure. More on pomegranate nutrition.
Lowers Bad Cholesterol Continue reading
